Tell us a little about yourself?
I am a soul on a journey of vibrating higher daily. I am a mother, writer, creative and a certified holistic practitioner.
I encourage and teach people how to overcome and vibrate higher, via writings and encouragements (and soon via my new website to be launched soon!)
I am the founder of VibrateHigherDaily.com a blog and sacred space online for the spirit and soul.
I am one half of the team behind Project Tribe (@ProjectTribe), an empowerment community for women, along with my beloved and dear sister friend Vanessa, also known as @TheBazaarBohemian.
Wellness, light, peace, love and vibrating higher, are my path.
What excites you most about Motherhood?
The mere fact that The Most High has entrusted me with His child is just everything to me. The fun and joy that children’s laughter brings is everything to me.
And then, experiencing the synergy of the parent and child teacher roles intertwine is just fascinated and I honor the wisdom my children have. Laughter and joy are high vibrations! My son’s daily sense of humor and creativity excites me and brings me great joy. My daughter finding her own way in the world and journeying as a 19 year old woman in the world, excites me and brings me joy to witness, as well as excitingly trusting in divine order.
What is the one most important thing you hope to teach your daughter?
That she is the captain of her own soul.
By this, meaning she is steering her own ship in her life and that she can navigate to where it is the most highest vibrational; for her life-experience, heart, mind and soul.
Tell us one thing that you have learned since becoming a mom?
I’ve learned the power of being present, as in engaging, while interacting with my children and their needs—on any level. That was kinda two wasn’t it? Lol
Well they go together—beautifully. Being present itself—fully present, is momma magic. When someone puts all of their focus, concern, energy and attention into you in the moments you really need them to, is everything. It’s soul medicine and soul nourishment.
I’ve learned the power of that and I honor it.
What are some of your favorite things? Think Oprah lol
Mmmmm…. so many favs. Let’s see.
A few are:
- The book The Power of Your Subconscious Mind by Joseph Murphy
- Himalayan salt lamps
- Desert Piñon incense by Juniper Ridge
- Earthbound lotion by Mineral Fusion
- My ‘Energy Cleanse’ playlist on Spotify
- Immunity Shots from Nature Well in L.A.
- Sircuit Cosmetics Skin Care line
- Pineapple & lime smoothies (homemade)
What or who inspires you?
The Most High, energy and vibration, love, light, high vibrational music, the color blue in all of its hues and yellow, good vibes, good food, the Blacks Renaissance era, sacred texts, Rumi, Nikola Tesla, Mother Teresa, The Dalai Lama, Maya Angelou, Nikki Giovanni, Tagore, Bruce Lee, Oprah, my grandmothers, my children, humble people, gracious people, self-disciplined people, kind people, The Wiz movie, art and nature.
What’s one of your proudest mommie moments?
Giving birth to my son via natural water birth. I was in deep meditation the entire time. I did silent meditative birthing.
My mind, body and soul truly rebirthed me that day as well. I am proud to have witnessed and experienced my body and mind transcend to such a spiritual vibration and birthing place where I felt no pain, but only power, bliss, love, light and God.
What’s favorite recipe to cook for your family?
Vegan Gumbo with Millet
What makes your soul happy?
High vibrations and love in all of the forms it shows up in and as.
At what point in your life did you realize that vibrating higher was so necessary or have you always been Awakened?
When I experienced my own ‘dark night of the soul’. This is the place where there are no more illusions, just truth and a open wide path out. My truth and path was vibrating higher out of this dark night of the soul. Once I started doing ‘the work’, I loved, loved, LOVED how brand new, lighter and soul freeing I felt, that could not go back to living and doing life from the old vibration that I used to. It was a huge turning point and era in my journey. Thank The Most!!
Now tell us, what’s in your purse Fly Mommie?
My wallet, my cell phone, an iPhone charger wrapped up, eyeglass case, Sunglasses in case, a Fed-Ex shipping receipt, my makeup bag, Mineral Fusion hand lotion, natural hand sanitizer, nail file, nail buffer, True Hand Lotion, a Spider-Man toy and that’s about it for today.
I have to be honest…I was pretty horrible with my skincare routine in my thirties but I have learned to not neglect myself now thank god! I’m not going down without a fight. LOL. So what beauty brands do you use and what’s your beauty routine?
I love Sircuit Skin Cosmetics for skincare. Must-haves from their line are the Sir Activ + Zeolite Invigorating Scrub and the X-Trap Daily Gentle Face Wash.
For toning I make my own toner using equal parts Alkaline water, rose water and apple cider vinegar.
I also use the line Tatcha. Their Cleansing Oil and Gold Camellia Beauty Oil is the truth.
Lastly, there’s Derma E Hydrating Cleanser, Serum and Day Drème.
So depending on what my skin is doing during each season, I alternate between these lines or use them collectively.
What advice would you give your 21 year old self?
Everything, everything, everything is in divine order and all working out for your good. So journey light; it’s all part of the process and your purpose.
After feelings of self-doubt, fear or feeling depleted, how do you find your way back to center?
45 minute at home spa baths do it for me every time! I work 4lbs of sea salt/Epsom salt with Rosemary, Lavender and Eucalyptus for the win. Oh, and my mindfully curated Energy Cleanse playlist on Spotify playing in the background for the win as well.
It’s pure medicine. Both are.
What is your mantra?
Vibrate higher daily! Yes, yes, yes!
I am vibrating higher daily.
What are you passionate about?
I am super passionate about my connection with The Most High, about my children and motherhood, about frequency, energy and vibration, about well being; mind, body, spirit and soul, and about offering myself as instrument of God’s light, peace, love and truth daily.
Why you’re a QUINKENZO Fly Mommie…
There was a period in my life about 2 years ago that my soul was reeeeally craving to be fed AND led and that’s when I stumbled upon Lalah Delia’s IG page. The universe was working for me because immediately my soul felt happy and if you follow her on IG or on her blog, www.VibrateHigherDaily.com you know exactly what I mean and why she’s so Fly. I am so incredibly excited to feature Lalah. She is undeniably Fly to me because of the way she connects with people in a deep, yet very simplistic, soul-centered, authentic way. Her delivery of simple, inspiring truths make you feel like she’s speaking directly TO YOU, a motivating force telling you to just listen to and honor your spirit.
What I love about Lalah is she defies age and I’m certain its because of the space she holds for gratitude that resides in her mind, body and soul. Her simple, boho-inspired, cool approach to style is dope and seems to match her personality perfectly…not trying to hard or doing too much, just Fly. Her outward beauty is obvious but her true beauty and Light shines effortlessly from within, and to me, that’s pretty damn fly. Cause in a world that is filled with chaos, daily stresses, jammed calendars, and people having a false sense of self, Lalah truly honors and commits to her journey of vibrating higher. But what makes her even more fly is she really and truly wants all of us to do the same! Living consciously, sending good energy out into the universe, living a healthy, holistic lifestyle, educating others about self-care, self-love, and awakening to your highest self, while still remaining a student herself, is what makes this mommie ever so Fly!
Lalah is a Certified Holistic Practitioner, writer, healer, focusing on Vibrational Therapy/Energy Medicine
in love + light,
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